Top 5 Benefits of Breathing Deeply

Submitted by Holly Hamilton   Many times when I think about aging better, I think of my own grandmother in her last year of life. Her doctor often admonished her to sit up straighter and take many deep breaths throughout … Continued

Get Moving – Part Two

Get Moving- Part Two by Paige Hessel Strength Training for Folks Over Fifty         My 80-something mom moved recently, putting her house on the market. She loves her condo and while it’s bittersweet for me to imagine never having another … Continued

Live Your Best Life!

Submitted by Holly Hamilton As we age in this fast paced, changing and challenging world, it pays to explore how others are coping. I found the below article excerpt on Huffington Post, from 02/20/2016. Here are things to remember:   1) … Continued

Get Moving – Part One

Written and submitted by Paige Hessel This series will introduce various ways to get exercise and keep our bodies in motion.   When did aging get such a bad rap?  Aging is a natural, organic progression.  It will happen to … Continued

The Power of Music on Memory

written and submitted by Paige Hessel, Care Coordinator   Recently, a friend posted a video by French musicians, Les Rita Mitsouko called Marcia Baila. I clicked on the link and was instantly transported back to the mid-80s. Memories rushed back; … Continued

Stay Safe When You Are at Home

Written by Paige Hessel Last week we gave you some information about being safe when you venture out in snowy and icy weather.  We want to share some thoughts on how you can make sure your home, or that of … Continued

Ten Commandments for Caregivers

Good support from Today’s Caregiver Magazine, July-Aug 2016 edition: Ten Commandments for Caregivers: